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Those two drawers at the bottom of my fridge are no longer the place fresh vegetables go to die. I do wish that i could stay full on vegetables and chicken breast though.
View Diet Calendar, 28 November 2022:
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412 kcal
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Fat: 9.86g | Prot: 36.33g | Carbs: 39.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Great Value Powdered Creamer, Coffee. Lunch: Famous Dave's Apricot Bourbon BBQ Sauce, Tyson Foods Chicken Breast Tenderloins, Great Value Vegetable Medley. Snacks/Other: Great Value String Cheese . more...
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 Comments
Throw a serving of whole grain pasta or whole grain brown rice in there. It will help a lot.
28 Nov 22 by member: 89mich
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I have found pairing veggies with fiber/protein and a little fat keeps me fueled for hours. Maybe try adding 1/2 cup black beans /chickpeas, small amount of avocado and a tablespoon or two of nuts/seeds.
28 Nov 22 by member: Cassie2023
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28 Nov 22 by member: mikeb1982
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Mike, Balsamic vinegar with a little garlic makes chicken Yummy. :-)
02 Dec 22 by member: LivinBreezy
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mikeb1982's Weight History
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