Weigh In record (no journal entry) for 28 November 2022
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1710 kcal
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Fat: 20.90g | Prot: 117.13g | Carbs: 267.27g.
Breakfast: Cucumber, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Sugar. Lunch: عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Cottage Cheese , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: fruit Persimmon, Sweet Potato (Without Skin, Cooked, Boiled), fruit Persimmon. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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