Weigh In record (no journal entry) for 28 November 2022
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61 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1041 kcal
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Fat: 32.30g | Prot: 53.45g | Carbs: 133.64g.
Breakfast: Healthi Ayam Suwir, Uleg Sambal Bawang , Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Brownies. Dinner: Cabai Merah atau Rawit, Healthi Ayam Suwir, Bakso Ayam, Wings Food So Yumie Gelas. more...
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Losing 0.1 kg a Week
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Rahma1210's Weight History
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