Weigh In record (no journal entry) for 28 November 2022
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1905 kcal
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Fat: 74.98g | Prot: 120.36g | Carbs: 197.85g.
Breakfast: Kaffee mit Milch, Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Banane, Maxi Nutrition Premium Protein Bar White Chocolate Almond, Frosta Hähnchen Geschnetzeltes, Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel. Dinner: Gut & Günstig Vollkorn Toast, Gouda. Snacks/Other: Rührkuchen. more...
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3328 kcal
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Exercise:
Aerobics - 1 hour, Water Aerobics - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Multigirl80's Weight History
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