Weigh In record (no journal entry) for 28 November 2022
|
68.5 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
500 kcal
|
Fat: 11.70g | Prot: 13.00g | Carbs: 46.00g.
Lunch: 뚜레쥬르 소보로빵, 본죽 쇠고기 야채죽. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|