Weigh In record (no journal entry) for 25 November 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1031 kcal
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Fat: 35.88g | Prot: 77.11g | Carbs: 100.34g.
Breakfast: Чудо Чадо Пюре Персик-Яблоко, Творожная Запеканка с Бананом, Raspberries, Blueberries , Roshen Шоколад Черный 56%. Lunch: Egg, Ашан Сыр Здоровье, Tomatoes, Rainbow Trout (Farmed) , Varto Лаваш Армянский, Королівський Смак Гірчиця Міцна, Галичина Йогурт Карпатський 3,0%, Cheese, Cucumber, Chinese Cabbage. Dinner: Favita Сыр, Carp (Fish) , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Mixed Nuts, Галичина Йогурт 2,2%. more...
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steady weight
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