Weigh In record (no journal entry) for 28 November 2022
|
73 kg
Lost so far: 34.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1913 kcal
|
Fat: 122.92g | Prot: 82.65g | Carbs: 110.96g.
Breakfast: Городец Молоко, Жареное Яйцо, Даниссимо Творожный с Киви, Великолукский Мясокомбинат Карбонад Славянский, Даниловский Хлеб. Dinner: Heinz Кетчуп Томатный, Мираторг Ребрышки Классические . Snacks/Other: Тоник, Aperol Aperol, Мандарины. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sboevaaa's Weight History
|