Weigh In record (no journal entry) for 28 November 2022
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2083 kcal
|
Fat: 54.84g | Prot: 147.41g | Carbs: 250.13g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Supplementler Whey Protein Chocolate, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Keten Tohumu. Lunch: Havuç, Haşlanmış Tavuk Göğsü, Basmati Pilav. Dinner: Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış), Haşlanmış Tavuk Göğsü, Basmati Pilav, Havuç. Snacks/Other: Migros Muz, Züber Kakaolu Fıstık Ezmesi, Nimet Çavdarlı Ekmek, Migros Muz, Fellas Protein Bar Peanut & Cacao. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|