olaobraztsova's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

2223 kcal

Fat: 132.18g | Prot: 57.73g | Carbs: 182.11g. Breakfast: Омлет или Яичница. Lunch: Овощи Гриль, Сырный Суп. Dinner: Суп Пюре из Шампиньонов (Консервы, Конденсированный). Snacks/Other: Raffaello Конфеты, Картофельное Пюре (с Цельным Молоком и Маслом), Эклер, Глинтвейн. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

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olaobraztsova's Journal, 10 Nov 18

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