Weigh In record (no journal entry) for 28 November 2022
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1086 kcal
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Fat: 65.73g | Prot: 54.99g | Carbs: 66.49g.
Breakfast: Эклер, Мираторг Салат Оливье с Колбасой. Lunch: Борщ с Курицей. Dinner: Аквамарин Тунец в Собственном Соку. Snacks/Other: Protein Rex Пирожное Протеиновое «Ламингтон Молочный», Яблоко. more...
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Gaining 0.2 kg a Week
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