Weigh In record (no journal entry) for 28 November 2022
|
68.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1278 kcal
|
Fat: 57.43g | Prot: 107.98g | Carbs: 88.12g.
Breakfast: 매일 매일두유 식물성단백질 설탕무첨가, 뉴스킨 쉐이크 흑임자맛. Lunch: 버섯볶음, 시금치무침, 비비고 임연수구이, 동원 쎈쿡 100% 현미밥. Dinner: 매일두유 매일두유 99.9 식물성 단백질, 뉴스킨 쉐이크 흑임자맛. Snacks/Other: 아몬드, 삶은계란. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onlyjin1016's Weight History
|