Weigh In record (no journal entry) for 28 November 2022
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1875 kcal
|
Fat: 84.64g | Prot: 91.23g | Carbs: 183.60g.
Breakfast: Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota, Pão Francês. Lunch: Churrasco, Yoki Farofa Pronta, Batatonese, Feijão Preto Cozido, Arroz Integral. Dinner: Tirol Queijo Mussarela (18g), Ducoco Leite de Coco, Hortifruti Abacaxi, Camil Biscoitos de Arroz Integral . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tathiene7's Weight History
|