Weigh In record (no journal entry) for 28 November 2022
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2234 kcal
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Fat: 68.47g | Prot: 161.99g | Carbs: 226.29g.
Breakfast: Land Latte Scremato UHT, Fiocchi d'Avena, Ceci Secchi. Lunch: Zerbinati Pasta e Lenticchie. Dinner: Olio Extra Vergine di Oliva, Pesce Spada Cotto, Carote, Eurospin Pane ai Cereali. Snacks/Other: Prozis Burro di Arachidi, Land Yogurt Bianco Magro 0,1% di Grassi, Prugne, Arance. more...
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Gaining 0.2 kg a Week
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Danilo Lauretta's Weight History
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