Weigh In record (no journal entry) for 28 November 2022
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1469 kcal
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Fat: 66.90g | Prot: 93.23g | Carbs: 127.52g.
Breakfast: Hofer Humus Pikant, Ich Bin Österreich Baronesse Leicht, SPAR Vital Lachsschinken, Pumpernickelbrot. Lunch: Tomaten, Parmesan (Gerieben), S-Budget Putenschinken Geräuchert, More Nutrition Protein Wrap, Karottensuppe. Dinner: Guacamole, Kürbiskernöl, ültje Erdnüsse Geröstet & Gesalzen, Milfina Quargel Paprika, Tomaten, Grüner Blattsalat. Snacks/Other: Kaki, Ströck Marmorgugelhupf. more...
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Gaining 0.2 kg a Week
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martinafia's Weight History
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