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AngieAPC
Journal
28 Nov 22
AngieAPC's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
69.6 kg
Lost so far:
2.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1117 kcal
Fat: 54.94g | Prot: 75.01g | Carbs: 97.89g.
Breakfast:
Huevo Cocido.
Lunch:
Arroz Frito Chino, Pescado Empanizado.
Dinner:
Espárragos Cocidos (Frescos), Palta, Tika Crackers Artesanales Cúrcuma y Sésamo .
Snacks/Other:
Wild Barra Coco + Chocolate, Foodtech Vegan Protein.
more...
2134 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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AngieAPC's Weight History
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