Weigh In record (no journal entry) for 28 November 2022
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1089 kcal
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Fat: 50.45g | Prot: 17.78g | Carbs: 146.33g.
Breakfast: Durazno, Lider Palta Hass, Huevo Cocido, Marraqueta sin Miga, Cerezas Dulces. Lunch: Costa Frac Chocolate, Cerezas Dulces, Inka Chips Yuca Frita. Snacks/Other: Carezza Chocolate de Leche con Trocitos de Almendra. more...
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Losing 1.6 kg a Week
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