Weigh In record (no journal entry) for 28 November 2022
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1225 kcal
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Fat: 45.00g | Prot: 95.50g | Carbs: 107.00g.
Breakfast: Sara Lee Butter Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, DairyStar Cottage Cheese. Dinner: Essential Everyday Penne Rigate, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bertolli Creamy Alfredo Sauce. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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steady weight
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AndreasA1313's Weight History
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