Weigh In record (no journal entry) for 28 November 2022
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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353 kcal
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Fat: 1.06g | Prot: 25.80g | Carbs: 60.08g.
Dinner: Чечевица. more...
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steady weight
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roza_bizhan's Weight History
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