Weigh In record (no journal entry) for 28 November 2022
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1057 kcal
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Fat: 42.24g | Prot: 34.70g | Carbs: 134.93g.
Breakfast: Huevo Duro, Kellogg's All-Bran Original, HEB Almondmilk. Lunch: Tortillas de Maíz, Albóndigas de Carne, Limonada, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Knorr Arroz con Tomate, HEB Ensalada Cesar, Kellogg's Barra All-Bran Chocolate. more...
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Losing 2.1 kg a Week
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