Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Darc
Journal
28 Jun 11
Darc's Journal, 28 Jun 11
Darc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2011
106.1 kg
Lost so far:
11.3 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2011:
2141 kcal
Fat: 77.26g | Prot: 98.11g | Carbs: 271.93g.
Lunch:
Sprite (20 oz), Original English Muffins, American Cheese, Turkey Meat.
Dinner:
French Fries (Large), Chicken McNuggets (10 Pieces).
more...
3904 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Darc's Weight History
View Complete History