Ricardo.adn's Journal, 28 Nov 22


View Diet Calendar, 28 November 2022:
1437 kcal Fat: 68.87g | Prot: 107.19g | Carbs: 103.15g.   Breakfast: Quaker Avena Instantánea, Huevo Cocido, Cruzeiro Café Liofilizado, Unimarc Media Palta. Lunch: Gourmet Sésamo Tostado, Pechuga de Pollo, Punto Azul Brocoli, Lider Tomate, Palta Hass. Dinner: Soprole Protein +, Snickers Snickers, Foodtech Whey Protein, Costa Cereal Bar Frutas + Yoghurt. more...
3053 kcal Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

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Ricardo.adn's Weight History


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