Weigh In record (no journal entry) for 28 November 2022
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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589 kcal
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Fat: 40.76g | Prot: 10.24g | Carbs: 45.43g.
Lunch: Fried Egg. Dinner: Entenmann's Chocolate Covered Donut. Snacks/Other: Cheetos Cheese Puffs. more...
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Gaining 2.2 kg a Week
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jojo1956's Weight History
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