Weigh In record (no journal entry) for 28 November 2022
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59.1 kg
Lost so far: 1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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657 kcal
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Fat: 9.43g | Prot: 50.98g | Carbs: 91.22g.
Breakfast: Tomates, Bauducco Torrada Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Clara de Ovo. Lunch: Cebolas, Elefante Extrato de Tomate, Frango Desfiado, Batata Inglesa Cozida. Dinner: CCGL Leite em Pó, Clara de Ovo, Qualitá Aveia em Flocos Finos, Maçã. Snacks/Other: Bauducco Torrada Integral. more...
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Losing 0.8 kg a Week
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