Weigh In record (no journal entry) for 28 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1650 kcal
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Fat: 49.89g | Prot: 83.89g | Carbs: 216.60g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Pão Francês. Lunch: Alface Americana, Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Sadia Nuggets de Frango Tradicional , McCain Batata Pré-Frita Congelada. Snacks/Other: Mangas. more...
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Gaining 0.1 kg a Week
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gabynespoli's Weight History
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