Weigh In record (no journal entry) for 29 November 2022
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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729 kcal
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Fat: 23.36g | Prot: 32.32g | Carbs: 86.17g.
Lunch: Ikan Tongkol Goreng, Telur Ikan, Nasi Putih. Snacks/Other: Keripik Singkong, Energen Sereal Coklat, Indomilk Susu Kental Manis, Hatari See Hong Puff, Hatari See Hong Puff. more...
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Losing 0.7 kg a Week
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chindytikasari's Weight History
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