Weigh In record (no journal entry) for 29 November 2022
|
53.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2039 kcal
|
Fat: 67.82g | Prot: 90.81g | Carbs: 266.17g.
Breakfast: Mariza Selai Coklat, Sari Roti Roti Tawar (1). Lunch: KFC Dada Ayam Original, Ayam Kecap, Sambal Goreng, Udang Rebon, Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Mariza Selai Coklat, Sari Roti Roti Tawar (2), Oreo Ice Cream Cookies, Chatime Hazelnut Milk Tea. Snacks/Other: Otak-Otak, Otak-Otak, Garuda Dilan Chocolate Crunchy Caramel, Indomart Kripik Singkong Pedas, Jeruk. more...
|
|
1471 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|