Weigh In record (no journal entry) for 29 November 2022
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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295 kcal
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Fat: 21.88g | Prot: 15.66g | Carbs: 10.35g.
Breakfast: Egg (Whole) , Woolworths Slicing Tomatoes , Avocados . more...
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Losing 2.8 kg a Week
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