wie fermentiert ihr reis oder Linsen ?
|
89.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2211 kcal
|
Fat: 64.14g | Prot: 73.80g | Carbs: 330.75g.
Breakfast: Leinsamen, Kaffee, Ja! Haferflocken, Milbona Quark 40% Fett. Lunch: Lebkuchen, Kartoffeln. Dinner: Gut & Günstig Steinofen Pizza Margherita . Snacks/Other: Lidl Laugeneck mit Saaten. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|