Weigh In record (no journal entry) for 29 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1979 kcal
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Fat: 35.40g | Prot: 178.03g | Carbs: 230.98g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Kaufland Thunfischfilet in Eigenen Saft, Gut & Günstig Basmati Reis, Mein Menü Pfannen Gemüse Frankreich. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Edeka Tapitas Serrano Schinken, Exquisa Brotaufstrich Balance, Appel Zarte Filets Vom Hering in Tomaten-Creme, Grafschafter Goldkrüstchen. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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