Weigh In record (no journal entry) for 02 July 2017
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 54.94g | Prot: 109.63g | Carbs: 344.51g.
Breakfast: MuscleTech Mass Gainer, Sıcak Suda Pişirilmiş Yumurta, Sütaş Kaşar Peyniri, Ceviz, Yeşil Zeytin, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Börülce. Dinner: Tavuk Sote, Bulgur Pilavı. Snacks/Other: Börülce, Haşlanmış Yumurta, MuscleTech Mass Gainer, Domino's Pizza Karışık Pizza (Orta Boy). more...
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crossfit_07's Weight History
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