Weigh In record (no journal entry) for 29 November 2022
|
77.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1336 kcal
|
Fat: 36.83g | Prot: 148.99g | Carbs: 103.37g.
Breakfast: Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Beterraba Cozida, Brócolis Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Abacaxi. Dinner: Bombom de whey de chocolate, Batata Doce, Yoki Ervilha Verde Partida, Abobrinha Refogada, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Bolinho de banana e aveia x, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido). more...
|
|
2159 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|