Weigh In record (no journal entry) for 29 November 2022
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1211 kcal
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Fat: 29.43g | Prot: 65.48g | Carbs: 183.65g.
Breakfast: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Sadia Peito de Frango Defumado, Banana Caturra, Visconti Pão de Forma Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Pepino (com Casca), Hortifruti Beterraba Crua, Cenouras, Tio João Arroz Integral Cozido, Peito de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Banana Caturra, Visconti Pão de Forma Integral, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Ameixas, Nectarinas, Hortifruti Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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andreiadm's Weight History
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