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Another slight uptick.
Only made about 15 hours on the IF effort yesterday. The work cafeteria had pollock and brussels so did not over do it even at that.
Glucose under 100 again this morning so 4 days in a row now. Managing day by day.
The fight continues.
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85.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1676 kcal
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Fat: 86.37g | Prot: 56.34g | Carbs: 182.11g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento, King Oscar Flat Anchovies in Olive Oil, Onions, Cabbage, Cherry Tomatoes, Celery. Dinner: Mrs. Paul's Crunchy Fish Fillets, Kraft 100% Grated Parmesan Cheese, Mueller's Rotini Twists Pasta, Bragg Nutritional Yeast Seasoning, Cooked Green String Beans (from Fresh), Cucumber (with Peel) , Tomatoes, Kroger Broccoli Slaw, Cabbage . Snacks/Other: Lemons (with Peel), Lemons (with Peel). more...
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Gaining 1.3 kg a Week
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