Ricardo.adn's Journal, 29 Nov 22


View Diet Calendar, 29 November 2022:
1703 kcal Fat: 82.48g | Prot: 127.71g | Carbs: 118.83g.   Breakfast: Gourmet Sésamo Tostado, Piwen Semilla de Maravilla, Huevo, Vivo Avena Instantánea, PF Pechuga de Pollo Cocida, Loncoleche Protein Extra Proteína , Unimarc Media Palta. Lunch: PF Pechuga de Pollo Cocida, Unimarc Media Palta, Ideal Pan de Molde Integral. Dinner: Espárragos, Lider Atún Lomitos Ahumado , Huevo Revuelto, Dole Brócoli. Snacks/Other: Supletech Amino Whey Protein , Plátano. more...
2148 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Ricardo.adn's Weight History


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