Weigh In record (no journal entry) for 29 November 2022
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63.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2536 kcal
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Fat: 98.81g | Prot: 67.72g | Carbs: 259.29g.
Lunch: МЛМ Чебуреки, Помидоры, Кофе с Молоком, Сахар, KDV Нота Бум. Dinner: Водка, Coca-Cola Кола, Азбука Вкуса Торт, Пицца с Мясом и Овощами (Тонкая Корочка). more...
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Losing 2.1 kg a Week
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balagur73's Weight History
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