Weigh In record (no journal entry) for 29 November 2022
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1178 kcal
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Fat: 36.30g | Prot: 62.41g | Carbs: 148.76g.
Breakfast: Amendoim, Sadia Presunto Cozido Magro, Tirolez Queijo Prato Light, Wickbold Pão Integral Freekeh e Noz-Pecã. Lunch: Farofa, Repolho Verde, Peito de Frango (Pele Não Consumida), Seara Linguiça Toscana, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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304 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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AlexandraM1581's Weight History
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