Weigh In record (no journal entry) for 28 November 2022
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64.5 kg
Lost so far: 37.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2649 kcal
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Fat: 127.76g | Prot: 89.82g | Carbs: 285.22g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat, Lactel Lait Demi-Écrémé, Gâteau fondant (momo). Lunch: Koro Beurre de Cacahuète , Harry's American Sandwich Nature, Gratin brocolis/crozets/cancoillote, Pomme. Dinner: Pomme, Tomates, Carottes, Feta, Pain de mie complet (pour 40g), Vinaigrette (la bonne), Bresse Bleu Allégé, Dés de Jambon, Cornichons Recette Paysanne Aigres-Doux, Petits Oignons. Snacks/Other: Cake lait coco. more...
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steady weight
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