Weigh In record (no journal entry) for 28 November 2022
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88.0 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1486 kcal
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Fat: 71.19g | Prot: 67.63g | Carbs: 143.77g.
Breakfast: McDonald's Bacon 'N Egg McMuffin. Lunch: Compliments Shredded Medium Cheddar Cheese, Macaroni (Cooked) , Chicken or Turkey Rice Soup (Home Recipe). Dinner: Compliments Spicy Thai Chili Tuna, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Potato Chips. more...
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Gaining 0.2 kg a Week
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