Weigh In record (no journal entry) for 29 November 2022
|
85.5 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2612 kcal
|
Fat: 121.76g | Prot: 93.27g | Carbs: 270.60g.
Breakfast: 2% Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Light or Dark Holiday Type Fruit Cake, Macaroni or Noodles with Cheese, Jif Creamy Peanut Butter, Bananas . Dinner: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Ham (Whole, Cured) , Turkey Meat, Deviled Egg, Coleslaw. Snacks/Other: Pecan Pie , Evan Williams Whiskey, German Chocolate Cake. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|