Weigh In record (no journal entry) for 29 November 2022
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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435 kcal
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Fat: 28.12g | Prot: 19.27g | Carbs: 21.49g.
Breakfast: Manteiga (com Sal), Pão de Amêndoas, Ovo Frito, Melitta Café sem Açúcar. Snacks/Other: Coxinha de Festa, Tirolez Requeijão Cremoso, Panco Cream Cracker. more...
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Gaining 0.1 kg a Week
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