Weigh In record (no journal entry) for 29 November 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1063 kcal
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Fat: 52.01g | Prot: 83.69g | Carbs: 67.71g.
Breakfast: Palmitos, Loncoleche Queso Mantecoso, La Crianza Hamburguesa Vacuno. Lunch: Pimentón, Cebollas, Tomates, Verduras Salteadas, Pechugas de Pollo (o Cocidas). Dinner: Verduras Salteadas, Huevo, Espinacas. Snacks/Other: Sanissimo Salmas Horneadas, Regimel Mermelada Mora, Quillayes Yogurt Griego Natural Endulzado. more...
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Losing 0.3 kg a Week
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Katialandia's Weight History
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