Weigh In record (no journal entry) for 29 November 2022
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1307 kcal
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Fat: 52.51g | Prot: 117.14g | Carbs: 27.27g.
Breakfast: زبدة بلدي زبدة, بيض بيض. Lunch: طماطم طماطم, فاصوليا خضراء Fresh فاصوليا خضراء , بصل بصل, زبدة بلدي زبدة, اجنحه دجاج اجنحه دجاج . more...
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Losing 0.2 kg a Week
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safia_2002's Weight History
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