Weigh In record (no journal entry) for 30 November 2022
|
65.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
803 kcal
|
Fat: 17.25g | Prot: 56.69g | Carbs: 109.33g.
Breakfast: 사과. Lunch: 군고구마, 배추, 방울 토마토, 아몬드, 미트리 스팀 슬라이스 갈릭스파이시 , 깻잎. Dinner: 밥, 배추김치, 불고기. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|