Weigh In record (no journal entry) for 30 November 2022
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1034 kcal
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Fat: 32.06g | Prot: 47.91g | Carbs: 139.14g.
Breakfast: Jus Wortel, Jus Tomat. Lunch: Bakso Daging Sapi, Nasi Putih, Sarimi Ayam Bawang. Dinner: Pizza dengan Daging, Daging Kambing, Nasi Putih, Corn Dog. more...
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Losing 0.4 kg a Week
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