Weigh In record (no journal entry) for 30 November 2022
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1280 kcal
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Fat: 48.69g | Prot: 77.28g | Carbs: 139.42g.
Breakfast: 매일 매일두유 식물성단백질 설탕무첨가, 뉴스킨 쉐이크 흑임자맛. Lunch: 떡편 흑미영양찰떡, 블랙페퍼 닭가슴살, 새송이버섯, Extra Virgin Olive Oil, Cabbage, Tomatoes. Dinner: 멘보샤, 타코야끼. Snacks/Other: 떡편 카스테라새싹보리인절미. more...
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steady weight
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onlyjin1016's Weight History
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