|
Well, my husband forgot that I have developed a lactose intolerance today. I came home to a beautiful supper of pasta and a very rich, homemade Alfredo sauce - made with heavy cream. Needless to say, I had a very interesting session at the gym this evening. Especially with the “push” exercises. 😳
View Diet Calendar, 29 November 2022:
|
1439 kcal
|
Fat: 45.86g | Prot: 70.12g | Carbs: 124.28g.
Breakfast: Coffee. Lunch: Liberte Lactose Free Plain Greek Yogurt , Granny Smith Apples, Mushrooms, Chicken Breast, Sweet Red Peppers, Barilla Spaghetti. Dinner: Alfredo Sauce, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Sour Dough Bread, Parmesan Cheese (Grated) , Chicken Breast, Barilla Gluten Free Penne. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
|
|
2566 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 23 minutes, Desk Work - 8 hours and 20 minutes, Resting - 2 hours and 47 minutes, Fitness Training (Workout) - 30 minutes. more...
|
|