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早餐219卡路里
View Diet Calendar, 30 November 2022:
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1604 kcal
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Fat: 84.61g | Prot: 142.68g | Carbs: 79.91g.
Breakfast: 垂坤 南瓜子仁, 水煮蛋, 黑咖啡, 里仁 有機葵瓜子仁. Lunch: 水煮蛋, 雞胸肉, 洋菇, 黑咖啡, 高麗菜. Dinner: 虎邦 辣酱, 豆皮, KEEP 牛肉片. more...
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 Comments
29 Nov 22 by member: 尼歐NEO
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29 Nov 22 by member: karl-wu
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妳是怕午餐跟晚餐熱量太高不好控制..一早卡路里都先讓進來嗎？
29 Nov 22 by member: karl-wu
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對啊，早餐卷剛好可以換餐廳的5個蛋，留4個中午，每天應該都這樣，今天量體重降1.1了，隔離胖的開始減🤣
29 Nov 22 by member: Julia-yeh
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Julia-yeh's Weight History
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