Weigh In record (no journal entry) for 19 October 2022
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1021 kcal
|
Fat: 44.50g | Prot: 42.31g | Carbs: 118.41g.
Breakfast: Itambé Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Hershey's Chocolate Caramel’N’Salt, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango, Pastel de Carne. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Itambé Iogurte de Morango, Milho Amarelo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altacris's Weight History
|