Weigh In record (no journal entry) for 30 November 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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393 kcal
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Fat: 10.96g | Prot: 23.96g | Carbs: 48.77g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Tomat Merah, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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sirlyadhima's Weight History
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