|
Lagi suka banget olahraga Pounds Fit, ada yg olahraganya pounds juga ga disini ? 🤗
View Diet Calendar, 30 November 2022:
|
1567 kcal
|
Fat: 47.57g | Prot: 41.92g | Carbs: 249.37g.
Breakfast: Pisang, Madu, Captain Oats Rolled Oats. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Solaria Bihun Goreng Ayam. Dinner: Khong Guan Saltcheese. Snacks/Other: Es Kopi dengan Susu dan Gula, SuperIndo Palm Sugar. more...
|
|
2519 kcal
|
Exercise:
Cardio - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnesssirait's Weight History
|